Yogurt is yummy and if you are like me, you can always long for a cup of the brew. However, you can easily tell the different between homemade yogurt and the packet from groceries. Homemade yogurt is softer, caressing, and more tickling to your taste buds. As such, it is completely natural and full of nutrients.
With that in mind, you may be wondering how to prepare your yogurt. Now, you can realize that once you start making your own yogurt, you will never again run to buy the commercially prepared products. So, how do you make yogurt at home? This article explains the key ingredients and steps involved to achieve flawless, tasty yogurt.
Yogurt and your health
Health professionals suggest that yogurt contains various properties that can improve human health. For example, the product is rich in minerals and other essential minerals such as potassium and calcium, which helps develop strong bones. In addition, yogurt contains probiotics, which are essential bacteria that help ease digestion.
What are some of the benefits of making your own yogurt?
First off, commercial yogurts come with added ingredients, which may affect your health in one way or another. Artificial sweeteners and corn syrup cannot work well for your health especially if you are fighting unnecessary weight gain. Other added ingredients in commercial yogurt include preservatives, gelatin, and artificial dyes.
In addition, commercial yogurt does not contain fresh and active bacteria that can help fight causes of indigestion. The packet of yogurt you pick from a grocer’s shelf might have lasted there for days and lost the essential bacteria to fight indigestion. Once the yogurt becomes cold and heavy, it becomes difficult to digest and may even lead to weight gain.
With a homemade yogurt, you can consume the product when it is still fresh and full of active ingredients. Besides, making the product at home comes with a reduced cost. The first step to making yogurt at home is to acquire a functional yogurt maker. Top-rated reviews of yogurt makers are available on Yummy Yogurt official website.
Using blueberries or strawberries to make yogurt
These two ingredients could help you make a thick and tasty yogurt for your family and visitors. Here is what you need:
- 2 Pots with lids
- Whole milk about half a gallon (this makes your yogurt thicker)
- Blue or strawberries, sugar, and maple syrup; You can add chocolate
- Plain yogurt about half a cup; ensure it has live and active cultures
- Use a thermometer to get the right temperature of the milk and a spatula to stir the mixture.
In your kitchen, you can add or subtract as many ingredients as possible to suit your preference.