Less than 3 hours of sleep? 2 packs of cigarettes a day? Junk for breakfast, lunch, and dinner?
Those are not good for you. You need to wake up to the reality that you shouldn’t keep up with your toxic ways.
Otherwise, your health will go down. And to avoid sugarcoating it, you’ll fall terminally ill.
To get started, plan the perfect diet.
Here, you’ll get the much-needed help to make it happen.
Fruits + Veggies vs. Meat
First up is to lessen your amount of meat intake. It’s advisable to turn your back on all types of meat (except fish meat). And this advice is often stressed for processed meat.
You need to frown at the offer of beef jerky, hot dogs, and other processed meat because they can increase your risk of developing cardiovascular diseases.
Do this instead: have fruits and vegetables.
You may get your protein and carbohydrates from meat, alright. But it doesn’t mean that you can’t get them from fruits and vegetables, too.
Fruit + Veggies Juices
And while you’re getting more fruits and vegetables into your system, you should also drink healthy juices.
In fact, it’s recommended to buy your own juicer and make your own refreshments.
Think all juicers are one and the same, though?
Well, they are not. There are citrus juicers, masticating juicers, and centrifugal juicers. So you should understand the specifics before anything else.
The reason for this is that if you’re planning to juice hard ingredients (such as carrots), some juicers might not be able to get the job done. In this case, what you should go for are masticating juicers.
No More Sugar
Third up is to eliminate sugar from your diet. To be realistic, though, this is a very challenging feat. Especially if you spent years eating and drinking foods with sugar, it can seem impossible to drop sugar just like that.
What you do, instead, is just cut back on your consumption. Be aware of foods and drinks that are high in sugar and do your best to reduce their part in your diet.
For example, you drink 4-5 cans of Coke a day. After realizing that this drink is insanely loaded with sugar, you need to reduce your consumption.
Go for 2-3 cans per day, maybe? Until you’re ready to give it up completely, this is what you should do.
“Health is wealth”, goes the classic saying. And, indeed, it speaks the truth.
So eat right and take of your health seriously from now on. Be wise enough to turn your unhealthy behavior around!