Planning the Perfect Diet for a Healthy Life

Less than 3 hours of sleep? 2 packs of cigarettes a day? Junk for breakfast, lunch, and dinner?

Those are not good for you. You need to wake up to the reality that you shouldn’t keep up with your toxic ways.

Otherwise, your health will go down. And to avoid sugarcoating it, you’ll fall terminally ill.

To get started, plan the perfect diet.

Here, you’ll get the much-needed help to make it happen.

Fruits + Veggies vs. Meat

First up is to lessen your amount of meat intake. It’s advisable to turn your back on all types of meat (except fish meat). And this advice is often stressed for processed meat.

You need to frown at the offer of beef jerky, hot dogs, and other processed meat because they can increase your risk of developing cardiovascular diseases.

Do this instead: have fruits and vegetables.

You may get your protein and carbohydrates from meat, alright. But it doesn’t mean that you can’t get them from fruits and vegetables, too.

Fruit + Veggies Juices

And while you’re getting more fruits and vegetables into your system, you should also drink healthy juices.

In fact, it’s recommended to buy your own juicer and make your own refreshments.

Think all juicers are one and the same, though?

Well, they are not. There are citrus juicers, masticating juicers, and centrifugal juicers. So you should understand the specifics before anything else.

The reason for this is that if you’re planning to juice hard ingredients (such as carrots), some juicers might not be able to get the job done. In this case, what you should go for are masticating juicers.

No More Sugar

Third up is to eliminate sugar from your diet. To be realistic, though, this is a very challenging feat. Especially if you spent years eating and drinking foods with sugar, it can seem impossible to drop sugar just like that.

What you do, instead, is just cut back on your consumption. Be aware of foods and drinks that are high in sugar and do your best to reduce their part in your diet.

For example, you drink 4-5 cans of Coke a day. After realizing that this drink is insanely loaded with sugar, you need to reduce your consumption.

Go for 2-3 cans per day, maybe? Until you’re ready to give it up completely, this is what you should do.

Final Thoughts

“Health is wealth”, goes the classic saying. And, indeed, it speaks the truth.

So eat right and take of your health seriously from now on. Be wise enough to turn your unhealthy behavior around!

 

Facts About CBD

When most people hear about the cannabis sativa plant, the only thing that comes to their minds is the marijuana that people smoke. There is a worldwide debate on the same and several countries now allow the use of both recreational and medical marijuana. So what is the difference between the two? Medical marijuana as the name suggests has some health benefits. On the other hand, the people who take recreational marijuana want to relieve their minds and relax. For this article, we will lay our focus on the CBD which is medical marijuana. The following are some of the CBD facts

CBD is a component of cannabis

CBD, which stands for Cannabidiol is one of the main parts of the cannabis sativa. There are more than 85 components, but CBD and THC are the most common as they have lots of uses. Most people focus their studies on the two elements and more facts about them are still being rolled out. CBD falls under the big category of Cannabinoids which are the chemical substances of the sativa plant and have medical characteristics.

CBD has health benefits

Long before people started taking marijuana for recreational purposes, cannabis extracts were a potent pain reliever and even used during surgeries. The plant itself has been banned in some countries and then the bans lifted and lots of revolutions. Researchers have now dedicated their time to separate facts from rumors. Some of the health benefits that have been confirmed so far include fighting nausea, inflammation, fighting pain, depression and some heart diseases to mention but a few. In some cases, CBD has become a relieve to some situations that medical professionals had indicated to be incurable in the past as Omnia Biologics lists some of the significant benefits.

CBD won’t make you high

Most of the people who smoke marijuana want to feel ‘high’ which varies depending on health condition and the strain of the plant. The chemical substance responsible for this feeling is THC which is unfortunately not available in this plant. CBD thus becomes a good option for workers and parents who do not want to influence their mental clarity during their day to day activities. CBD is a natural substance which makes it desirable for people who experience chemical reactions once they take conventional medications. Just ensure that you seek advice from professionals before you take CBD with other medicines.

How to Market Your Business Online 101

How to Market Your Business Online 101

With all the tools and dashboards that you have at your disposal, it looks like marketing your business online is a breeze. Facebook has its own ad center, Google offers a webmasters panel as well as analytics and a highly detailed dashboard in Adwords where you can target users in multiple ways, ranging from pay per view, pay per click, banner ads, and a plethora of other choices like direct marketing, retargeting and so forth. It’s hard to see the trees through the forest so hopefully, we can shine some light on that.

Decide on a Platform

If you sell home-made meals you might be able to use both Google and Facebook, and specifically their geographic targeting options. However, if you are a lawyer there is no place for you on Facebook. No one wants to see their comment on a lawyers Facebook page as all their friends will see it as well so in that case, search engine marketing is much more appropriate because it’s anonymous. In case you are a travel blogger then a platform like Instagram would be more suitable for you as many other travelers hang out there that you can connect with.

Decide on a Strategy

It’s clear who you are trying to reach, the demographic that’s most likely to purchase your products or services so that’s not the question here. How to reach them is an important one. The only real way to find out is by simply trying multiple strategies to find out which converts best. If you have little budget to work with you might want to invest in bots to automate the bulk of work, like at Instagram for example, there are many sites that sell bots and Pixel Bin is no exception to that so the choice is yours. If you do have a large enough budget the fastest way to grow would be to apply paid advertising techniques. You already decided which platform is best for you so all that’s left is open the appropriate dashboard and start making and running ads.

Keep Track of Things

What many people fail to do is keeping track of things, you want to run many A-B split test to find out what works best. If that’s not your piece of pie you can outsource this to the many marketing agencies out there. Not keeping track of your conversions is the biggest pitfall there is and a recipe for disaster so this should be your first priority.

5 Unique Ways to Promote Your Photography Business

4 Unique Ways to Promote Your Photography Business

If you are a photographer you have an easy job when it comes to creating content that you can share on your website, and/or social media channels as each photo you shoot justifies a new post. As long as you get permission from the client of course and most aren’t shy to give you that so you’re in good standing here. However, there’s more you can do than just posting some photos online so let’s have a look at our options.

Search engine marketing

Besides people searching in Google.com a huge amount of people use Google Images to search for photos. If you use the right alt and title tags when you post something on your website you can use this to attract a ton of traffic from there. Probably one of the easiest way to generate traffic in a steady increasing way. Another tact is to rank for the word photographer or photography with your city added to it. For example ‘Chicago photography’.

Video marketing

Although you’re not a videographer you can still turn those photoshoots into slideshows and upload it at Youtube, just make sure you are consistent in this as one video isn’t going to make much of a dent but if you keep doing this during your career you can build up an impressive portfolio to show your clients and at the same time share it with the rest of the world. Do make sure to use the description field to it’s fullest, and make clever use of captions and all the other options Youtube offers. Other popular video platforms are Vimeo and Twitch.

Instagram marketing

This is definitely the place to be for photographers as it’s all about sharing photos, each and every day. As a matter of fact most photographers start at Instagram to build their portfolio and manage to get a lot of clients from there that are amazed by the stunning photos you create so don’t leave this opportunity untouched. It’s very easy to grow a decent following if you have a few tricks up your sleeve. Take a look at fredharrington.com to see what I’m talking about.

Stock photo marketing

When you search for photos in Google Images have you noticed how often the same sites show up like Flickr and Shutterstock? These are the perfect opportunity to showcase your talent, especially for starting photographers and still make some money from it. Don’t try to sell the pictures you shoot for clients here though, but every photo that you shoot in your spare time is great to publish on those sites.

Why You Need Twitter Icons On Your Website

If you do not yet own a website for your business, then you are missing a lot in this age and era where everyone is moving online. The wave is not discriminating and is absorbing all irrespective of whether you are in the service or manufacturing sector. Launching a website is not enough to make sales, you have to create content that communicates with your followers. Smart business owners know the importance of integrating their websites with various social platforms. You may have seen that most websites owners have social media icons on their websites. The following are some of the reasons why you need a Twitter icon on your website.

    1. Attract more followers to your account

The good thing with Twitter is that it does not limit the number of followers you can have on your account. You can thus convert your website followers to Twitter followers by encouraging them to follow the links. The reverse is also true when you include links to your website on your everyday tweets. Having many followers increases your chances of making sales which is the goal of every business owner. Twitter is like a mini-blogging site that allows you to pass messages within the shortest time possible.

    1. Enhances real-time engagement

People spend a lot of hours on social media and thus chances of viewing your tweets are very high. Unless someone bookmarks your site, you cannot be assured that he or she will view your posts every time that you post. Twitter gives you a chance to make sure that your posts are visible to the millions of people who use this platform every month. Different users can comment, like your tweets or even share to their timelines. Those with similar questions can follow a thread and get their answers without a struggle. You can always answer questions that require specialized attention via the inbox.

    1. You can automate some functions

You can use your followers on your Twitter account to increase the traffic to your website. Growing an account from scratch is not that easy. Engaging your followers may consume a lot of your precious time. Use of growth and automation tools can be your only way out. There are many automation tools out there and you might be spoilt for choice. You do not have to worry because Income Artist recommends these ones to make your search easy. Just ensure that you get the right automation tool for your needs.

Why Scheduling your Instagram Posts is Super Cool

Sure, you want to keep your Instagram audience engaged. However, there’s so much to do you can hardly get the time to post as frequently as you’d wish to. If that sounds like you, its time you started to use tools to schedule and plan your posts. Other benefits of doing so include;

It Saves you Time

When you schedule your posts, you can spend time growing your brand and reaching out to your potential followers. You can concentrate on making your hashtags more visible. Other than that, it allows you to research on trending hashtags. You’ll get the time to come up with your unique hashtags too. That way, you won’t have to repeat the same hashtags over and again.

It Helps Build Consistency

One of the best strategies to use to grow and maintain your following on Instagram is to remain consistent with your posts – and scheduling allowing you do precisely that. And the beauty of it is that, depending on the tool that you’re using, you’ll get reminders about pre-scheduled posts. By extension, this allows you to post even when you’re traveling.

You Can Step Away from Social Media

Instagram is addicting. You want to know who’s following you, check out the people you’re following and so on. Scheduling your posts enables you to step away from your phone or computer. It allows you to take the break you need to come up with fresh ideas and better marketing strategies. You can also make time for your family or visit friends without having to worry that your Instagram marketing campaign will become stagnant.

It Helps Keep Everything Organized

You’ll run a smooth marketing campaign when you schedule your posts. One, you won’t have to spend time trying to figure out what to post next. Of course, you’ll have crafted the content already. Two, scheduling your Instagram feed enables you to curate responses and address any concerns.

…Instagram scheduling is great, but you’ll need to use the right tool

As you may have already guessed, there a collection of tools that you can use to plan and schedule your Instagram posts. However, all tools are not created equal. A good tool should have a user-friendly interface and lots of features. Visit https://spireusa.com/planmypost-review/ to read about PlanMyPost, a highly rated tool that allows you to schedule your Instagram posts directly from your desktop computer. Getting your marketing campaign on track has never been this easy and convenient.

The Role of Swing Sets in Proper Growth

A swing set offers a great way for your kid to achieve his milestones and stay fit. With numerous stories of obesity hitting a new high in the country, you must be very careful as a parent to make sure your kid gets regular exercise.

A backyard swing set from Swing Set Fun provides a simple yet safe and effective way for the child to work out the body and the mind. The sets provide the right tools for proper mind and coordination that is unmatched by other production equipment.

They Condition the Muscles

A swing set is made to condition each of the crucial muscle groups in the body as the child swings back and forth. He uses the legs to pull back and push forward, while holding on the ropes using the arms for support. This motion targets the knees and hips while maintaining a full range of motion.

To maintain the perfect balance on the swing, the child uses the arm, shoulder, neck and abdominal muscles which must remain flexed throughout the whole movement.

It’s Fun

The best thing about this swing set is the kid also gets a lot of fun while at it. They won’t feel the effort they make due to the thrill they feel. Since the attention span of the kid is short, you might think that the child doesn’t get the full benefits. Well, just know that even a few minutes – 5 – 10 minutes – helps pump up the cardiovascular system while giving the child a good workout.

The child enjoys the experience of flying through the air and the ability to control the movement. Defying gravity over and over again is one of the best moments of any child. You don’t have to be actively involved all the time; all you need is to monitor the child for safety purposes.

Mental Development

In addition to the physical exercises, the child also gets to develop his mental skills. They interact with their peers and build vital social skills. They also get to nurture a positive emotional state. They also get creative and develop problem solving skills.

In Closing

Unlike indoor sets, outdoor swing sets help get your kids out in the open where they can enjoy the sun and fresh air as they swing away. You help the kids adapt to the outdoors while enjoying the benefits that come with exposure to the sun.

Proven Ways to Promote Your Brand on Instagram

Instagram gives you an opportunity to edit and share photos with your social media audience. It was originally used by photographers to share videos and photos but has grown to become one of the leading social media marketing apps because of its high engagement levels.

As a business, you can use Instagram to give your customers a good impression of your brand and products. It is thus vital to make your profile as relevant as possible and use it to build stronger relationships with your existing customers and actively engage new ones.

Here are some tips that will help you make the most out of your Instagram page.

Create a Suitable Username

Get a name that represents your brand or the industry you operate in. When people search for keywords that are related to your business, your username will determine if your profile will appear in the search list. Keep it simple and related to your products or services.

Follow Similar Brands

Locate your competitors’ Instagram profiles and follow them in order to be noticed faster.  Identify brands that are more engaging and connect with them as they are more likely to engage you back.  Like and comment on the posts of your potential clients to get their attention.

Be Authentic in Your Posts

Make your content unique, real and informative. Be consistent in your posts. People want to see something new each time they visit your profile. Take different pictures of your office, products, and staff and share with your audience. Avoid sharing old, imaginary content that can negatively affect your followers and brand image. Ensure that the content is helpful to your audience since irrelevant content is a waste of time and resources.

Interact With Your Followers

Connect with your customers and build a relationship with each of them. Address any concerns they raise and appreciate any form of feedback, whether negative or positive. Reply to comments on your images and ask questions that will start a conversation.

Invest in an Instagram Bot

Besides photo and video editing tools, you can also use third-party apps such as Instagram bots to increase activity on your page. An Instagram bot is capable of engaging your followers on your behalf. You can use this relatively new technology to grow your page and increase the chance of attracting potential customers.

Conclusion

When used correctly, these tips can greatly benefit your business. Instagram dwells more on pictures than text, therefore you need to invest in a camera that can capture highly attractive content. Incorporate hashtags in your posts to ensure you are visible to the world.

3 Reasons Why You Need A Healthy Breakfast

3 Reasons Why You Need A Healthy Breakfast

Most people do not know that breakfast is the most important meal that they should pay close attention to every day. Sometimes you may be tempted to skip it owing to the serious commitments that lay ahead of you, but you are committing a big mistake. You just need like 10 or so minutes every day to keep your health in check. It is a routine that you should develop because the benefits that accrue from it are very many. The following are the reasons why you should take a healthy breakfast daily.

Gives you the energy you need all day long

One of the worst mistakes people make is taking the wrong combination of foods in different moments. For instance, it does not make sense to take a heavy meal just before heading to sleep because most of it will go to waste. You need a heavy breakfast when you are heading to work because that is the time that your body needs energy most. You will become more productive when you take a breakfast that is strong enough. You will not even note how time moves fast as long as your stomach is full.

Nourishes your brain

If you need to have a sharp brain and easily focus during the day, then it is time to focus on what you have for breakfast. Having fruits and vegetables every morning can go a long way to keep your brain alert. It even gets better when you make smoothies and enjoy the fresh extract which nourishes your brain and keeps your health in check. You should go for a multipurpose blender that you can use on multiple occasions. You can get more info on the best blenders at SmoothieMaker.Reviews on some of the best blenders that can suit your needs and get the breakfast you deserve.

Boosts your immune system

The good thing about having a strong body is that diseases will not affect you easily. The body adapts to your habits, and if you are in the habit of skipping meals, then your intestines will respond. Some studies even show that those people who have irregular breakfast routines are at a high risk of contracting type 2 diabetes. Taking food with high cholesterol levels also increase the chances of suffering from obesity. You are at a high risk of suffering from heart diseases when fat accumulates in your body. You should combine your healthy breakfast with an easy workout routine.

Which is the Best Water for Tea Brewing?

Did you know that the water that you use to brew your tea can affect its taste? While the cleanliness of your equipment may have a hand to play regarding the taste, it is the water that determines how sweet (or bitter) you tea will be. Here’s a closer look.

Well Water

For starters, most wells produce water with a pH value of more than seven. In essence, this means that you have to filter the water to remove the impurities before you can use it to brew your tea. And because you want to make the water is as pure as possible, be sure to use a water filter that guarantees excellent results.

If you’ve never bought water filter before, you may read user reviews to know what the model you intend to buy has to offer. Visit http://www.softwaterfiltration.com/big-berkey-2/ for an in-depth analysis of one of the most sought after water filters on the market. As always, you’re better off making your choice with helpful information.

Bottled Water

This one sounds like the best bet if you’re in a hurry or don’t have the time to filter your water, right? Sure, most bottled water has a pH value of less than seven, guaranteeing you a stress-free option to brew your tea. While you’re at it, be sure to select a bottle whose label indicates that the water has a Total Dissolved Solids (TDS) value of less than thirty.

The one thing you need to remember when using bottled water is the cost. If you’re a tea enthusiast who drinks four to five cups every day, you’re better off filtering your water at home to save money.

Tap Water

Your tap water (depending on the source) could be the perfect choice for brewing tea. First of all, the taste is relatively neutral which means that you don’t have to filter it. While the water may be hard with a significant amount of minerals, you can make sure that it boils before adding other ingredients such as milk and sugar. Plus, it doesn’t cost you that much to boil water, doesn’t it?

The Bottom Line

You don’t have to drink unpleasant or metallic-tasting water. All you have to do is to make sure that you filter or boil your water to remove the impurities and the mineral content. Also, it is worth noting that you should use your filtered water as soon as possible to prevent it from gathering odors.